Dr. Karen MacKay

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Happy-Mind International

3300 NW 185th, 200

Portland, Oregon 97229


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Make Use of HotFlashes!

Find Your Way Among The Moods!

Make The Most of Menopause!

Use some of the discomfort and oddities of menopause to your advantage.


If you are on this page it must be because you or someone you love is going through menopause. Is that right? And, it must be rough going, right? In addition to finding a practitioner to help with natural hormones, you might as well make the best of this major transition. You have to go through it anyway. Why not let this time, which can last several years, guide you to a more contented self? What would you like for yourself? What would you like to do with your life? Have you figured out who your authentic self is?


Our downloadable program, Menopause With Sanity, guides you to yourself by using the concept of hotflashes, night sweats and mood changes. Guided imagery opens up the doorway to clarity and self-knowledge. As your body goes through changes your mind does too. What has been put on hold, can now be accessed. Possibilities can be revealed bring forth knowledge that you can use as you wish.


Menopause With Sanity

Program Contents

Swinging Moods

Guided Imagery MP3 - Use those odd-woman times to your advantage. Figure out what you desire now. What is it you want? What have you been ignoring? Hormones can make you sit up and take notice. Might as well use them to your advantage. Sit back, relax with your eyes closed and tune in to the change.

Hot Mama, Burn Through To You

Guided Imagery MP3 - Did you ever think of using those hot flashes to your advantage? The raging hormones can be telling you more than just causing you torture. Bring on the heat. Burn away the old, useless thoughts and ways and bring on the new. Burn through to who you are becoming.

In addition to the program MP3s above you will receive the two free MP3s listed below.

Cool Girl

Wouldn't you like to be a cool girl? Hot flashes when you need to be cool are just plain uncomfortable. With practice you can turn on the coolness and stop dripping in front of everyone. Well, at least you'll be able to keep your clothes on. If you weren't a cool girl when you were young, now is your big chance.

Cool Down Night Sweats

Menopause is a time for reflection, growth and change but no one wants to do that in the middle of the night. Learn to cool down and slow down amidst the tossing and the turning and the heat of the night sweats. Get some sleep.


Let menopause be your friend.

Change your mind, change your life.
Let guided imagery lead you to your inner self.


$37.00 for the program

Menopause With Sanity






Happy-Mind International